WHAT'S YOUR EXCUSE?........ For NOT achieving your fitness goals? Nearly any exercise program has the ability to get you physically fit. It is the psychological component that is toughest - the part of our brain that defends itself from exercise participation by placing perceived barriers, questionable reasons and illogical excuses in our participation path! EXCUSERCISE is "getting exercise out of making excuses for not exercising"..... here's how to fight back!